\u6b63\u503c\u6625\u6696\u82b1\u5f00\u4e4b\u5b63\uff0c\u4eba\u4eec\u7eb7\u7eb7\u8131\u53bb\u4e86\u539a\u91cd\u7684\u51ac\u8863\uff0c\u201c\u51cf\u80a5\u7626\u8eab\u201d\u4e5f\u88ab\u5e7f\u5927\u80d6\u53cb\u63d0\u4e0a\u4e86\u65e5\u7a0b\u3002\u80a5\u80d6\u662f\u7531\u4e8e\u4eba\u4f53\u6444\u5165\u8fc7\u591a\u80fd\u91cf\u5728\u4f53\u5185\u8f6c\u53d8\u4e3a\u8102\u8d28\uff0c\u8102\u8d28\u5728\u4f53\u5185\u5806\u79ef\u7684\u7ed3\u679c\uff0c\u662f\u4e00\u79cd\u4e0e\u751f\u6d3b\u65b9\u5f0f\u5bc6\u5207\u76f8\u5173\u7684\u6162\u6027\u4ee3\u8c22\u6027\u75be\u75c5\u3002\u4eba\u4eec\u5982\u679c\u80a5\u80d6\u540e\uff0c\u4eba\u4f53\u7684\u8840\u8102\u3001\u8840\u7cd6\u5bb9\u6613\u53d7\u5230\u5f71\u54cd\uff0c\u51fa\u73b0\u7d0a\u4e71\uff0c\u6b64\u65f6\u5bb9\u6613\u8bf1\u53d1\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u538b\uff0c\u540c\u65f6\u589e\u52a0\u51a0\u5fc3\u75c5\u7684\u53d1\u75c5\u98ce\u9669\u3002<\/p>\n
BMI\uff08Body Mass Index\uff09\u6307\u6570\uff0c\u7b80\u79f0\u4f53\u8d28\u6307\u6570\uff0c\u662f\u56fd\u9645\u4e0a\u5e38\u7528\u7684\u8861\u91cf\u4eba\u4f53\u80d6\u7626\u7a0b\u5ea6\u4ee5\u53ca\u662f\u5426\u5065\u5eb7\u7684\u4e00\u4e2a\u6807\u51c6\u3002<\/p>\n
\u8ba1\u7b97\u516c\u5f0f\u4e3a\uff1aBMI=\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9ad8(m)\u00b2\u3002\u4f8b\u5982\uff1a\u4e00\u7537\u5b50\u4f53\u91cd60kg\u3001\u8eab\u9ad81.8m\uff0c\u4ed6\u7684BMI=60\u00f71.8\u00b2=18.5kg\/m\u00b2\u3002\u6211\u56fd\u76ee\u524d\u4f7f\u7528\u7684\u80a5\u80d6\u8bca\u65ad\u6807\u51c6\uff1a\u4ee5BMI\u226524.0kg\/m\u00b2\u548cBMI\u226528.0kg\/m\u00b2\u4f5c\u4e3a\u6210\u5e74\u4eba\u8d85\u91cd\u548c\u80a5\u80d6\u7684\u8bca\u65ad\u6807\u51c6\u3002<\/p>\n
\u4e00\u3001\u6539\u53d8\u996e\u98df\u4e60\u60ef\u548c\u751f\u6d3b\u4e60\u60ef<\/p>\n
1.\u4e0d\u8981\u5403\u592a\u6cb9\u817b\u7684\u98df\u7269\uff0c\u7279\u522b\u662f\u6cb9\u70b8\u98df\u7269\u548c\u5feb\u9910\u8b6c\u5982\u70b8\u9e21\u3001\u6c49\u5821\u3001\u80a5\u8089\u3001\u6cb9\u7206\u4e3b\u98df\u7b49\uff08\u8fd9\u4e9b\u53ef\u80fd\u90fd\u662f\u6211\u4eec\u7684\u6700\u7231\uff0c\u5fc3\u5934\u8089\uff0c\u4f46\u662f\u5c31\u662f\u56e0\u4e3a\u5403\u8fd9\u4e9b\u5403\u7684\u592a\u591a\u4e86\uff0c\u8eab\u4f53\u91cc\u5806\u79ef\u4e86\u8102\u80aa\uff0c\u624d\u4f1a\u8d8a\u6765\u8d8a\u80d6\uff09\u3002\u5728\u6211\u4eec\u5f00\u59cb\u51cf\u80a5\u7684\u9636\u6bb5\uff0c\u5343\u4e07\u4e0d\u8981\u78b0\u5b83\u4eec\u3002\u7b49\u771f\u6b63\u8c03\u8282\u5230\u5e73\u8861\u4e86\uff0c\u5230\u65f6\u5019\u624d\u53ef\u4ee5\u653e\u5fc3\u7684\u5403\u4e1c\u897f\u3002<\/p>\n
2.\u6212\u96f6\u98df\uff0c\u8b6c\u5982\u6211\u4eec\u7231\u5403\u7684\u85af\u7247\u3001\u998d\u7247\u3001\u5e72\u8106\u9762\u3001\u706b\u817f\u80a0\u3001\u997c\u5e72\u7b49\u81a8\u5316\u98df\u54c1\u5343\u4e07\u4e0d\u8981\u5403\uff0c\u4e00\u4e2a\u662f\u4e0d\u5065\u5eb7\uff0c\u53e6\u5916\u4e00\u4e2a\u5c31\u662f\u70ed\u91cf\u8fc7\u9ad8\u3002<\/p>\n
3.\u4e0d\u8981\u559d\u529f\u80fd\u6027\u996e\u6599\u548c\u53ef\u4e50\uff0c\u521d\u671f\u9636\u6bb5\u4e00\u5b9a\u8981\u6212\u6389\u8fd9\u4e9b\u4e1c\u897f\uff0c\u8fd9\u6837\u624d\u80fd\u770b\u5f97\u5230\u6210\u6548\uff0c\u6709\u7ee7\u7eed\u7684\u52a8\u529b\u3002\u53ef\u4ee5\u591a\u559d\u5f00\u6c34\uff0c\u6216\u8005\u7528\u8336\uff0c\u679c\u6c41\uff0c\u9178\u5976\u7b49\u4ee3\u66ff\u3002<\/p>\n
4.\u5c3d\u91cf\u4e0d\u8981\u559d\u9152\uff0c\u559d\u9152\u592a\u591a\u5f88\u53ef\u80fd\u4f1a\u5f71\u54cd\u51cf\u80a5\u6548\u679c\uff0c\u5728\u975e\u5fc5\u8981\u7684\u65f6\u5019\u53ef\u4ee5\u559d\uff0c\u4f46\u662f\u4e0d\u80fd\u592a\u9891\u7e41\u3002<\/p>\n
5.\u4e0d\u8981\u7ecf\u5e38\u4e45\u5750\u6216\u8005\u4e00\u6709\u7a7a\u5c31\u8eba\u7740\uff0c\u7279\u522b\u662f\u996d\u540e15-30\u5206\u949f\u5185\uff0c\u5c3d\u91cf\u4e0d\u8981\u5750\u7740\uff0c\u65f6\u523b\u63d0\u9192\u81ea\u5df1\u53bb\u6e9c\u8fbe\u6e9c\u8fbe\u3002<\/p>\n
6.\u665a\u4e0a\u4e0d\u8981\u71ac\u591c\uff01\uff01\uff01\u65e9\u7761\u65e9\u8d77\uff0c\u65e9\u7761\u8eab\u4f53\u597d\u3002<\/p>\n
\u4e8c\u3001\u8fd0\u52a8 + \u996e\u98df\u63a7\u5236<\/p>\n
1.\u51cf\u80a5\u6700\u91cd\u8981\u7684\u662f\u7ba1\u4f4f\u5634\uff0c\u8fc8\u5f00\u817f\uff0c\u8fd9\u4e2a\u4e0d\u7528\u591a\u8bf4\uff0c\u4f46\u662f\u7ba1\u4f4f\u5634\u4e0d\u4ee3\u8868\u8981\u8282\u98df\uff0c\u800c\u662f\u6b63\u786e\u7684\u63a7\u5236\u996e\u98df\uff0c\u8282\u98df\u4f1a\u8ba9\u6211\u4eec\u4f4e\u8840\u7cd6\uff0c\u625b\u4e0d\u4f4f\u997f\uff0c\u5c31\u5f88\u5bb9\u6613\u5931\u8d25\u3002\u7136\u540e\u5c31\u662f\u4e00\u5b9a\u591a\u8fd0\u52a8\uff0c\u8981\u4e48\u53bb\u5ba4\u5916\u8fd0\u52a8\uff0c\u8981\u4e48\u53bb\u5065\u8eab\u623f\uff0c\u5982\u679c\u5b9e\u5728\u4e0d\u60f3\u51fa\u95e8\u5728\u5bb6\u4e5f\u4e00\u5b9a\u8981\u8fd0\u52a8\uff0c\u8fd0\u52a8\u9700\u8981\u6709\u6c27\u548c\u65e0\u6c27\u7ed3\u5408\uff0c\u4e0d\u8981\u5f3a\u5ea6\u592a\u5927\uff0c\u62c9\u4f24\u819d\u76d6\u6216\u8005\u635f\u4f24\u808c\u8089\uff0c\u5f97\u4e0d\u507f\u5931\u3002<\/p>\n
2.\u996e\u98df\u63a7\u5236\uff0c\u4e3b\u98df\u65b9\u9762\u5c3d\u91cf\u7528\u7c97\u7cae\u6742\u7cae\u4ee3\u66ff\u7cbe\u7c73\u3001\u7cbe\u9762\uff08\u6bd4\u5982\u5168\u9ea6\u9762\u5305\u548c\u4f4e\u8102\u997c\u5e72\uff0c\u4e0b\u5348\u997f\u7684\u65f6\u5019\u53ef\u4ee5\u5f53\u96f6\u98df\u5403\uff0c\u867d\u7136\u53ef\u80fd\u4f1a\u6bd4\u8f83\u96be\u5403\uff0c\u4f46\u662f\u9971\u8179\u611f\u5f88\u5f3a\uff0c\u591a\u5403\u70b9\u7c97\u7cae\u5bf9\u8eab\u4f53\u4e5f\u6709\u597d\u5904\u7684\uff09\u3002\u8089\u98df\u65b9\u9762\u4e5f\u8981\u5403\u8089\uff0c\u4f46\u4e0d\u8981\u5403\u6cb9\u817b\u548c\u9ad8\u70ed\u91cf\u7684\u8089\uff0c\u591a\u5403\u9c7c\u8089\u3001\u9e21\u8089\uff0c\u6e05\u6de1\u7684\u90a3\u79cd\uff08\u5176\u5b9e\u6700\u597d\u7684\u5c31\u662f\u80fd\u81ea\u5df1\u6c34\u716e\u65b0\u9c9c\u9e21\u80f8\u8089\uff09\uff0c\u5c11\u5403\u732a\u8089\u3001\u7f8a\u8089\u7b49\u5bb9\u6613\u80d6\u7684\u8089\u3002\u7136\u540e\u5c31\u662f\u591a\u5403\u852c\u83dc\uff0c\u80e1\u841d\u535c\u3001\u897f\u84dd\u82b1\u3001\u9752\u83dc\u3001\u897f\u7ea2\u67ff\u3001\u9ec4\u74dc\u7b49\u7eff\u53f6\u83dc\u3002\u6700\u540e\u5c31\u662f\u591a\u5403\u6c34\u679c\uff0c\uff08\u53ef\u4ee5\u628a\u6c34\u679c\u5207\u6210\u5c0f\u5c0f\u5757\u5012\u4e0a\u9178\u5976\u3002\u53e3\u611f\u4f1a\u597d\u5f88\u591a\uff09\u3002<\/p>\n
\u4e09\u3001\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72b6\u6001<\/p>\n
\u5982\u679c\u5b58\u5728\u538b\u529b\u8fc7\u5927\u7b49\u4e0d\u826f\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u6709\u53ef\u80fd\u4f1a\u5bfc\u81f4\u80a5\u80d6\uff0c\u6240\u4ee5\u9002\u5f53\u7684\u7ed9\u81ea\u5df1\u91ca\u653e\u4e00\u4e0b\u538b\u529b\uff0c\u4e5f\u80fd\u8d77\u5230\u51cf\u80a5\u7684\u4f5c\u7528\u3002\u5e73\u65f6\u53ef\u4ee5\u901a\u8fc7\u542c\u97f3\u4e50\u3001\u51a5\u60f3\u3001\u8fd0\u52a8\u7b49\u65b9\u5f0f\u6765\u91ca\u653e\u538b\u529b\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u826f\u597d\u7684\u5fc3\u7406\u72b6\u6001\uff0c\u5bf9\u51cf\u80a5\u6709\u4e00\u5b9a\u7684\u5e2e\u52a9\u3002<\/p>\n
\u56db\u3001 \u6ce8\u610f\u4e8b\u9879<\/p>\n
1.\u5207\u5fcc\u66b4\u996e\u66b4\u98df\uff0c\u5b66\u4f1a\u5403\u52307\u5206\u9971\u5c31\u505c\u4e0b\u6765\uff0c\u5b9e\u5728\u4e0d\u884c\u5403\u70b9\u6c34\u679c\u4ee3\u66ff\uff0c\u80c3\u662f\u6709\u5f39\u6027\u7684\uff0c\u4e60\u60ef\u6027\u5403\u592a\u591a\u4f1a\u628a\u5b83\u6491\u5927\u3002<\/p>\n
2.\u5403\u4e1c\u897f\u6162\u6162\u5403\uff0c\u6162\u6162\u5403\u5bf9\u80c3\u597d\uff0c\u80fd\u589e\u52a0\u9971\u8179\u611f\uff0c\u800c\u4e14\u4e0d\u5bb9\u6613\u80d6\u3002<\/p>\n
3.\u4e00\u65e5\u4e09\u9910\u90fd\u8981\u6309\u65f6\u5403\uff0c\u65e9\u9910\u548c\u5348\u9910\u53ef\u4ee5\u591a\u5403\u4e00\u70b9\uff0c\u4f46\u4e5f\u4e0d\u8981\u5403\u592a\u591a\uff0c\u665a\u9910\u53ef\u4ee5\u5c11\u5403\u4e00\u70b9\uff0c\u4f46\u4e0d\u80fd\u4e0d\u5403\uff0c\u8fd9\u6837\u5bb9\u6613\u625b\u4e0d\u4f4f\uff0c\u5bf9\u8eab\u4f53\u4e5f\u4e0d\u597d\u3002<\/p>\n
4.\u5b66\u4f1a\u63a7\u5236\u70ed\u91cf\uff0c\u6311\u70ed\u91cf\u5c11\u7684\u98df\u7269\u5403\uff0c\u80fd\u5403\u9971\u5c31\u884c\u3002\u5c11\u5403\u7c73\u996d\u548c\u9762\uff0c\u5b9e\u5728\u997f\u7684\u65f6\u5019\u5c31\u7528\u852c\u83dc\u3001\u6c34\u679c\u3001\u5e72\u7cae\u4ee3\u66ff\u3002<\/p>\n
\u51cf\u80a5\u662f\u4e00\u79cd\u957f\u671f\u7684\u8fc7\u7a0b\uff0c\u9700\u8981\u8010\u5fc3\u548c\u6bc5\u529b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"
\u6b63\u503c\u6625\u6696\u82b1\u5f00\u4e4b\u5b63\uff0c\u4eba\u4eec\u7eb7\u7eb7\u8131\u53bb\u4e86\u539a\u91cd\u7684\u51ac\u8863\uff0c\u201c\u51cf\u80a5\u7626\u8eab\u201d\u4e5f\u88ab\u5e7f\u5927\u80d6\u53cb\u63d0\u4e0a\u4e86\u65e5\u7a0b\u3002\u80a5\u80d6\u662f\u7531\u4e8e…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[105,1668],"_links":{"self":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/25849"}],"collection":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/comments?post=25849"}],"version-history":[{"count":1,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/25849\/revisions"}],"predecessor-version":[{"id":25850,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/posts\/25849\/revisions\/25850"}],"wp:attachment":[{"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/media?parent=25849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/categories?post=25849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.shineu.com\/wp-json\/wp\/v2\/tags?post=25849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}