{"id":25295,"date":"2023-04-10T10:17:49","date_gmt":"2023-04-10T02:17:49","guid":{"rendered":"https:\/\/www.shineu.com\/?p=25295"},"modified":"2023-04-10T10:17:49","modified_gmt":"2023-04-10T02:17:49","slug":"%e8%af%86%e5%88%ab%e9%82%a3%e4%ba%9b%e5%90%83%e5%87%ba%e6%9d%a5%e7%9a%84%e6%8a%91%e9%83%81%e5%92%8c%e7%84%a6%e8%99%91","status":"publish","type":"post","link":"https:\/\/www.shineu.com\/25295.html","title":{"rendered":"\u8bc6\u522b\u90a3\u4e9b\u201c\u5403\u201d\u51fa\u6765\u7684\u6291\u90c1\u548c\u7126\u8651"},"content":{"rendered":"

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\u7ef4\u751f\u7d20B12\u4e0e\u6291\u90c1\uff1a<\/p>\n

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\u950c\u4e0e\u6291\u90c1\uff1a<\/p>\n

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\u6297\u6c27\u5316\u7ef4\u751f\u7d20\u4e0e\u6291\u90c1\uff1a<\/p>\n

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\u86cb\u767d\u8d28\u4e0e\u6291\u90c1\uff1a<\/p>\n

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\u03c9-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u4e0e\u7126\u8651\uff1a<\/p>\n

\u03c9-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u662f\u8111\u7ec6\u80de\u819c\u7684\u4e3b\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5b83\u4e3b\u8981\u6765\u6e90\u4e8e\u996e\u98df\u4e2d\u7684\u9c7c\u7c7b\uff0c\u5982\u9cad\u9c7c\u3001\u9cb1\u9c7c\u3001\u80e1\u7ea2\u70b9\u86d9\u9c7c\u3001\u4e09\u6587\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\u3002\u7126\u8651\u75c7\u8005\u4f53\u5185\u7684\u03c9-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\u6c34\u5e73\u8f83\u4f4e\uff0c\u901a\u8fc7\u8865\u5145\u03c9-3\u591a\u4e0d\u9971\u548c\u8102\u80aa\u9178\uff0c\u5177\u6709\u4e00\u5b9a\u7684\u6297\u7126\u8651\u4f5c\u7528\u3002<\/p>\n

\u9499\u4e0e\u7126\u8651\uff1a<\/p>\n

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\u9541\u4e0e\u7126\u8651<\/p>\n

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\u9ad8\u8102\u996e\u98df\u4e0e\u7126\u8651<\/p>\n

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\u4f4e\u7cd6\u9ad8\u86cb\u767d\u996e\u98df\u4e0e\u7126\u8651<\/p>\n

\u4f4e\u7cd6\u9ad8\u86cb\u767d\u996e\u98df\u5e38\u4f5c\u4e3a\u51cf\u80a5\u7684\u4e00\u79cd\u996e\u98df\u6a21\u5f0f\uff0c\u4f46\u662f\u957f\u671f\u7684\u4f4e\u7cd6\u9ad8\u86cb\u767d\u996e\u98df\u4f1a\u4f7f\u4f53\u5185\u79ef\u805a\u5927\u91cf\u7684\u916e\u4f53\uff0c\u5f71\u54cd\u5927\u81115-\u7f9f\u8272\u80fa\u7684\u91ca\u653e\u3002\u8fd9\u79cd\u996e\u98df\u6a21\u5f0f\u80fd\u591f\u5f15\u8d77\u673a\u4f53\u75b2\u52b3\u3001\u5934\u6655\u3001\u5934\u75db\u3001\u70e6\u8e81\u3001\u6df7\u4e71\u548c\u7761\u7720\u7b49\u95ee\u9898\u3002<\/p>\n

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\u65b9\u6cd5\u4e00\uff1a\u63a8\u8350\u5e73\u5747\u6bcf\u5929\u6444\u516512\u79cd\u4ee5\u4e0a\u98df\u7269\uff0c\u6bcf\u546825\u79cd\u4ee5\u4e0a\u4e3a\u5b9c<\/p>\n

1.\u8c37\u85af\u7c7b\u4e3a\u4e3b<\/p>\n

\u6bcf\u5929\u6444\u5165\u8c37\u85af\u7c7b250-400g\uff0c\u5168\u8c37\u7269\u548c\u6742\u8c46\u7c7b50-150g\uff0c\u85af\u7c7b50-100g\u3002<\/p>\n

2.\u9910\u9910\u6709\u852c\u83dc<\/p>\n

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3.\u5929\u5929\u5403\u6c34\u679c<\/p>\n

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4.\u5976\u7c7b\u8c46\u7c7b\u4e0d\u80fd\u5c11<\/p>\n

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5.\u9002\u91cf\u5403\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u7626\u8089<\/p>\n

\u6bcf\u5468\u6c34\u4ea7\u7c7b280-525g\uff0c\u755c\u79bd\u8089280-525g\uff0c\u86cb\u7c7b280-350g\u3002<\/p>\n

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1.\u559c\uff1a\u559c\u4e50\u8fc7\u5ea6\u6709\u53ef\u80fd\u5f71\u54cd\u5fc3\u810f\u529f\u80fd\uff0c\u5bfc\u81f4\u6c14\u8840\u6da3\u6563\uff0c\u4e0d\u80fd\u6fe1\u517b\u5fc3\u795e\u3002<\/p>\n

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2.\u6012\uff1a\u5927\u6012\u5f71\u54cd\u809d\u7684\u758f\u6cc4\u529f\u80fd\uff0c\u6613\u51fa\u73b0\u7cbe\u795e\u6291\u90c1\u3001\u5934\u660f\u5934\u75db\u3001\u7729\u6655\u8033\u9e23\u7b49\u75c7\u72b6\u3002<\/p>\n

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3.\u601d\uff1a\u601d\u8651\u8fc7\u5ea6\u5219\u4f24\u813e\uff0c\u6613\u51fa\u73b0\u98df\u6b32\u4e0d\u632f\u3001\u6076\u5fc3\u5455\u5410\u75c7\u72b6\uff0c\u751a\u81f3\u5f15\u53d1\u6291\u90c1\u75c7\u3002<\/p>\n

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4.\u60b2\uff1a\u60b2\u4f24\u8fc7\u5ea6\u5219\u4f24\u80ba\uff0c\u4e45\u800c\u4e0d\u8282\u5c31\u4f1a\u635f\u5bb3\u5185\u810f\u3002<\/p>\n

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5.\u6050\uff1a\u8fc7\u6050\u5219\u4f24\u80be\uff0c\u53ef\u5bfc\u81f4\u80be\u6c14\u5931\u56fa\uff0c\u4e8c\u4fbf\u5931\u8c03\u3002<\/p>\n

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