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\u201c\u4e45\u5750\u98ce\u9669\u4e3b\u8981\u662f\u4e0b\u80a2\u8840\u6d41\u4e0d\u7545\u3002\u201d\u738b\u5065\u8868\u793a\uff0c\u4eba\u4f53\u751f\u7406\u6784\u9020\u51b3\u5b9a\u4e0d\u9002\u5408\u957f\u65f6\u95f4\u9759\u6b62\u72b6\u6001\uff0c\u4e00\u4e2a\u5c0f\u65f6\u4fdd\u6301\u4e0d\u52a8\u5c31\u4f1a\u5bfc\u81f4\u8840\u6db2\u5faa\u73af\u51cf\u6162\u3001\u8840\u6db2\u9ecf\u5ea6\u589e\u52a0\u3002\u957f\u671f\u4e45\u5750\u4f1a\u5f15\u8d77\u9888\u690e\u75be\u75c5\u3001\u8170\u80cc\u75db\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u538b\u7b49\u591a\u79cd\u6162\u6027\u75c5\uff0c\u4e14\u8001\u5e74\u4eba\u4e45\u5750\u540e\u7a81\u7136\u7ad9\u7acb\u8fd8\u53ef\u80fd\u8bf1\u53d1\u80ba\u6813\u585e\u3001\u5fc3\u8111\u8840\u7ba1\u4e8b\u4ef6\u3002\u201c\u957f\u671f\u4e45\u5750\u4f1a\u5bf9\u5065\u5eb7\u9020\u6210\u6781\u5927\u5371\u5bb3\uff0c\u80fd\u91cf\u6d88\u8017\u51cf\u5c11\uff0c\u8fd8\u4f1a\u4f7f\u8eab\u4f53\u8102\u80aa\u5806\u79ef\u3002\u201d\u6d2a\u6d77\u9e25\u8bf4\u3002<\/p>\n

\u5efa\u8bae\uff1a1.\u6bcf\u534a\u5c0f\u65f6\u7ad9\u8d77\u6765\u6d3b\u52a8\u4e00\u4e0b\uff0c\u4f38\u4e2a\u61d2\u8170;2.\u9a7e\u8f66\u6216\u4f0f\u6848\u5de5\u4f5c\u8005\uff0c\u53ef\u591a\u8e22\u8e22\u817f\u3001\u62ac\u62ac\u811a\uff0c\u7f13\u89e3\u8840\u6d41\u4e0d\u7545\u3002<\/p>\n

\u6b65\u901f\u5e95\u7ebf\uff1a0.6\u7c73\/\u79d2<\/strong><\/p>\n

\u738b\u5065\u8868\u793a\uff0c\u6b65\u901f\u7efc\u5408\u53cd\u6620\u4e00\u4e2a\u4eba\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u5305\u62ec\u8eab\u4f53\u9002\u6c27\u80fd\u529b\u3001\u5fc3\u80ba\u548c\u4e0b\u80a2\u808c\u8089\u8010\u529b\u3002\u666e\u901a\u4eba\u8d70\u8def\u901f\u5ea6\u662f0.9\u7c73\/\u79d2\uff0c\u4f4e\u4e8e0.6\u7c73\/\u79d2\u8bf4\u660e\u808c\u8089\u840e\u7f29\u8f83\u4e25\u91cd\uff0c\u53ef\u80fd\u60a3\u6709\u808c\u5c11\u75c7\u3002\u7f8e\u56fd\u5339\u5179\u5821\u5927\u5b66\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u6b65\u901f\u5feb\u6162\u53ef\u9884\u6d4b\u5bff\u547d\u957f\u77ed\uff0c\u6b65\u901f\u4f4e\u4e8e0.6\u7c73\/\u79d2\uff0c\u6b7b\u4ea1\u98ce\u9669\u589e\u52a0;\u6b65\u901f\u6bcf\u589e\u52a00.1\u7c73\/\u79d2\uff0c\u6b7b\u4ea1\u5371\u9669\u5c31\u4e0b\u964d12%\u3002\u6d2a\u6d77\u9e25\u8bf4\uff0c\u5927\u5bb6\u53ef\u5728\u8fc7\u7ea2\u7eff\u706f\u65f6\u7b80\u5355\u81ea\u6d4b\uff0c\u5982\u679c\u80fd\u987a\u5229\u8d70\u5230\u9a6c\u8def\u5bf9\u9762\uff0c\u8bf4\u660e\u8d70\u8def\u901f\u7387\u6b63\u5e38\u3002<\/p>\n

\u5efa\u8bae\uff1a1.\u6bcf\u5929\u5feb\u8d7030~60\u5206\u949f\uff0c\u589e\u5f3a\u5fc3\u80ba\u529f\u80fd\uff0c\u5feb\u8d70\u65f6\u5fc3\u7387\u63a7\u5236\u5728\u6700\u5927\u5fc3\u7387\u768460%~70%\uff0c\u8eab\u4f53\u5fae\u5fae\u51fa\u6c57;2.\u52a0\u5f3a\u8425\u517b\u548c\u6297\u963b\u8bad\u7ec3\uff0c\u589e\u5f3a\u808c\u8089\u529b\u91cf\u3002<\/p>\n

BMI\u5e95\u7ebf\uff1a24<\/strong><\/p>\n

\u4e2d\u56fd\u6210\u5e74\u4eba\u4e2d\u8d85\u8fc750%\u5904\u4e8e\u8d85\u91cd\u6216\u80a5\u80d6\uff0c\u5373\u4f53\u91cd\u6307\u6570(BMI=\u4f53\u91cd\u00f7\u8eab\u9ad8\u7684\u5e73\u65b9)\u8d8524\u3002\u4e24\u4f4d\u4e13\u5bb6\u8868\u793a\uff0c\u8d85\u91cd\u548c\u80a5\u80d6\u662f\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u764c\u75c7\u7b49\u8bf8\u591a\u75be\u75c5\u7684\u9ad8\u5371\u56e0\u7d20\u3002\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u4ece\u6210\u5e74\u65e9\u671f\u5230\u4e2d\u5e74\uff0c\u6bcf\u591a\u589e10\u65a4\u4e14BMI\u8d85\u8fc723\uff0c\u5e74\u8001\u540e\uff0c\u7537\u6027\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u5347\u9ad89%\uff0c\u5973\u6027\u5347\u9ad814%\u3002<\/p>\n

\u5efa\u8bae\uff1a\u5e74\u8f7b\u4ebaBMI\u8981\u63a7\u5236\u572818.5~23.9\u5343\u514b\/\u5e73\u65b9\u7c73\uff0c\u592a\u80d6\u6216\u592a\u7626\u90fd\u4e0d\u5065\u5eb7\u3002\u8001\u5e74\u4eba\u4f53\u91cd\u6807\u51c6\u53ef\u4ee5\u9002\u5f53\u653e\u5bbd\uff0c\u4f46\u4e5f\u8981\u628aBMI\u5c3d\u91cf\u63a7\u5236\u572820~26.9\u5343\u514b\/\u5e73\u65b9\u7c73\u3002<\/p>\n

\u9888\u56f4\u8b66\u5e95\u7ebf\uff1a35\/38\u5398\u7c73<\/strong><\/p>\n

\u738b\u5065\u8bf4\uff0c\u9888\u90e8\u662f\u5168\u8eab\u8840\u7ba1\u51fa\u73b0\u7ca5\u6837\u786c\u5316\u6700\u65e9\u7684\u4e00\u4e2a\u90e8\u4f4d\uff0c\u8116\u5b50\u7c97\u7684\u4eba\u5f88\u53ef\u80fd\u5408\u5e76\u6709\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\uff0c\u6216\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\u524d\u671f\u3002\u6d2a\u6d77\u9e25\u8bf4\uff0c\u8116\u5b50\u7c97\u7684\u4eba\u5f80\u5f80\u60a3\u547c\u5438\u6682\u505c\u7efc\u5408\u5f81\u3001\u8840\u8102\u5f02\u5e38\u7b49\u7684\u51e0\u7387\u66f4\u5927\u3002\u53e6\u5916\uff0c\u53cc\u4e0b\u5df4\u3001\u8116\u5b50\u77ed\u7c97\u90fd\u53ef\u80fd\u662f\u5fc3\u810f\u4e0d\u5065\u5eb7\u7684\u4fe1\u53f7\u3002\u591a\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u9888\u56f4\u662f\u6d4b\u91cf\u4eba\u4f53\u4e0a\u534a\u8eab\u8102\u80aa\u7684\u201c\u5929\u7136\u65b9\u6cd5\u201d\u4e4b\u4e00\uff0c\u4e00\u822c\u7537\u6027\u8981\u5c0f\u4e8e38\u5398\u7c73\uff0c\u5973\u6027\u5c0f\u4e8e35\u5398\u7c73\u3002<\/p>\n

\u5efa\u8bae\uff1a\u5982\u679c\u611f\u89c9\u9879\u94fe\u53d8\u77ed\u6216\u886c\u886b\u9886\u5b50\u53d8\u7d27\u4e86\uff0c\u8981\u8b66\u60d5\u3002\u9664\u4fdd\u8bc1\u5065\u5eb7\u996e\u98df\uff0c\u8fd8\u8981\u9002\u5ea6\u8fd0\u52a8\uff0c\u51cf\u5c11\u8102\u80aa\u3002<\/p>\n

\u8170\u56f4\u8b66\u5e95\u7ebf\uff1a100\u5398\u7c73<\/strong><\/p>\n

\u6d2a\u6d77\u9e25\u8868\u793a\uff0c\u8170\u56f4\u6bcf\u589e\u52a0\u7ea611\u5398\u7c73\uff0c\u60a3\u764c\u98ce\u9669\u63d0\u9ad813%\u3002\u8170\u56f4\u8d85\u8fc7100\u5398\u7c73\uff0c\u4e0d\u5149\u662f\u5fc3\u8111\u8840\u7ba1\u75be\u75c5\uff0c\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\u4e5f\u4f1a\u589e\u52a0\u4e24\u500d\u4ee5\u4e0a\u3002\u6b64\u5916\uff0c\u8170\u8179\u90e8\u5806\u79ef\u7684\u8102\u80aa\u8fd8\u4f1a\u5f15\u8d77\u6162\u6027\u708e\u75c7\u53cd\u5e94\uff0c\u589e\u52a0\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u3001\u51a0\u5fc3\u75c5\u7b49\u7684\u60a3\u75c5\u98ce\u9669\u3002\u738b\u5065\u8868\u793a\uff0c\u8170\u56f4\u8d85\u8fc7100\u5398\u7c73\u7684\u4eba\u7fa4\uff0c\u5927\u90fd\u6709\u4ee3\u8c22\u5f02\u5e38\u6216\u7cd6\u4ee3\u8c22\u5f02\u5e38\uff0c\u53ef\u80fd\u662f\u7cd6\u5c3f\u75c5\u524d\u671f\u7684\u75c7\u72b6\uff0c\u8981\u53ca\u65f6\u63a7\u5236\u3002\u4e3a\u4fdd\u6301\u5065\u5eb7\uff0c\u7537\u6027\u8170\u56f4\u5e94\u5c0f\u4e8e85\u5398\u7c73\uff0c\u5973\u6027\u8170\u56f4\u5c0f\u4e8e80\u5398\u7c73\u3002<\/p>\n

\u5efa\u8bae\uff1a1.\u6bcf\u5929\u953b\u70bc\u534a\u5c0f\u65f6\u4ee5\u4e0a\uff0c\u6bcf\u5468\u81f3\u5c11\u90095\u5929\u505a\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u30022.\u6212\u70df\u9650\u9152\u3001\u63a7\u5236\u80fd\u91cf\u6444\u5165;3.\u5750\u3001\u8d70\u90fd\u8981\u633a\u8170\u6536\u8179\u3002<\/p>\n

\u8840\u538b\u5e95\u7ebf\uff1a\u4e0d\u8d85\u8fc7140\u6beb\u7c73\u6c5e\u67f1<\/strong><\/p>\n

\u8840\u538b\u504f\u9ad8\u4f1a\u52a0\u901f\u5fc3\u8111\u8840\u7ba1\u4e8b\u4ef6\u53d1\u751f\uff0c\u52a0\u91cd\u80be\u810f\u635f\u5bb3\u3002\u738b\u5065\u8bf4\uff0c\u5e74\u8f7b\u4eba\u8840\u538b\u63a7\u5236\u7684\u7406\u60f3\u6307\u6807\u662f80\/120\u6beb\u7c73\u6c5e\u67f1\u4ee5\u4e0b\uff0c\u8001\u5e74\u4eba\u53ef\u4ee5\u9002\u5f53\u653e\u5bbd\uff0c\u4f46\u6574\u4f53\u5e94\u63a7\u5236\u572890\/140\u6beb\u7c73\u6c5e\u67f1\u4ee5\u4e0b\u3002<\/p>\n

\u5efa\u8bae\uff1a1.\u6bcf\u5468\u67091~2\u5929\u65e9\u665a\u54041\u6b21\uff0c\u8be6\u7ec6\u8bb0\u5f55\u6bcf\u6b21\u6d4b\u91cf\u8840\u538b\u7684\u65e5\u671f\u3001\u65f6\u95f4\u4ee5\u53ca\u8bfb\u6570\uff0c\u4e86\u89e3\u8840\u538b\u6ce2\u52a8\u89c4\u5f8b;2.\u9075\u533b\u5631\uff0c\u89c4\u5f8b\u670d\u7528\u964d\u538b\u836f;3.\u751f\u6d3b\u4e2d\uff0c\u6ce8\u610f\u63a7\u5236\u996e\u98df\uff0c\u5c11\u6cb9\u5c11\u76d0\u5c11\u7cd6\u3002<\/p>\n

\u8840\u8102\u5e95\u7ebf\uff1a1.8\/2.6\/3.4\u6beb\u6469\u5c14\/\u5347<\/strong><\/p>\n

\u201c\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u7684\u63a7\u5236\u76ee\u6807\u6839\u636e\u5371\u9669\u5206\u5c42\u3002\u201d\u6d2a\u6d77\u9e25\u8868\u793a\uff0c\u8840\u8102\u5f02\u5e38\u4eba\u7fa4\u7684\u63a7\u5236\u76ee\u6807\u4e3a\u5c0f\u4e8e1.8\u6beb\u6469\u5c14\/\u5347;\u80c6\u56fa\u9187\u63a7\u5236\u4e0d\u7406\u60f3\u4e14\u5e74\u9f84\u572840\u5c81\u53ca\u4ee5\u4e0a\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\u5e94\u63a7\u5236\u57282.6\u6beb\u6469\u5c14\/\u5347\u4ee5\u5185;\u4e00\u822c\u4e2d\u4f4e\u98ce\u9669\u4eba\u7fa4\u5e94\u63a7\u5236\u57283.4\u6beb\u6469\u5c14\/\u5347\u4ee5\u4e0b\u3002\u8d85\u8fc7\u201c\u5e95\u7ebf\u201d\uff0c\u52a8\u8109\u7ca5\u6837\u786c\u5316\u98ce\u9669\u5f00\u59cb\u589e\u591a\uff0c\u6307\u6807\u8d8a\u9ad8\uff0c\u53d1\u751f\u51a0\u5fc3\u75c5\u3001\u5352\u4e2d\u7b49\u75be\u75c5\u7684\u98ce\u9669\u8d8a\u5927\u3002<\/p>\n

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